Healthy Diet - Teenagers Hard by rajan5 More quizzes in Health and Wellness How many glasses of water should a teenager ideally drink per day? 2-3 4-5 6-8 10-12 Which nutrient is essential for muscle growth and repair? Vitamins Fats Carbohydrates Proteins Which of the following is considered a good source of healthy fats? Processed chees Olive oil Mutton fat Butter Doing great! Continue in HICHAPP