Healthy Diet - Teenagers Hard by rajan5 More quizzes in Health and Wellness How many glasses of water should a teenager ideally drink per day? 10-12 2-3 4-5 6-8 Which nutrient is essential for muscle growth and repair? Vitamins Proteins Fats Carbohydrates Which of the following is considered a good source of healthy fats? Olive oil Butter Processed chees Mutton fat Doing great! Continue in HICHAPP