Which fruit contains beta-carotene that the body can convert into vitamin A?
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Mango
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Lychee
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Green grapes
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Pear
Which fruit is a useful source of folate, a B vitamin important for normal cell division?
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Lemon
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Coconut
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Avocado
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Watermelon
Which fruit provides vitamin K, a nutrient involved in normal blood clotting?
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Kiwi
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Pineapple
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Mango
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Watermelon
Which fruit contains lycopene, a red pigment with antioxidant properties?
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Pear
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Banana
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Pink grapefruit
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Green grapes
Which fruit contains pectin, a type of soluble dietary fiber?
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Lychee
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Apple
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Cherry
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Watermelon
Which fruit naturally contains the enzyme bromelain?
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Apple
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Avocado
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Pineapple
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Blueberry
Which fruit provides vitamin B6, needed for normal metabolism and neurotransmitter production?
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Banana
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Pear
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Lemon
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Watermelon
Which fruit is especially rich in vitamin C and also provides dietary fiber?
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Raisins
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Guava
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Coconut
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Dates
Which fruit has a high water content and helps maintain hydration?
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Raisins
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Watermelon
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Dried figs
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Dates
Which fruit contains healthy monounsaturated fats that can be part of a heart-healthy diet?
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Watermelon
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Orange
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Pineapple
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Avocado