Why is mental health important?
-
Only for students
-
Not important
-
It affects how we think and feel
-
Only for adults
Which habit builds strong mental health?
-
Comparing yourself to others
-
Thinking negatively
-
Avoiding people
-
Being grateful
What should you do when you feel stressed?
-
Work harder
-
Get angry
-
Keep quite
-
Talk and relax
What helps improve mood quickly?
-
Listening to music
-
Crying loudly
-
Shouting
-
Ignoring feelings
Who can help with mental health problems?
-
Stranger
-
Internet
-
Family and friends
-
No one
What should you avoid for good mental health?
-
Sleeping
-
Stress and Negativity
-
Talking
-
Laughing
Which activity makes you feel happy?
-
Fighting
-
Overthinking
-
Sitting alone
-
Doing hobbies
What should you do if you feel overwhelmed?
-
Panic
-
Ignore it
-
Take a break
-
Work more
How many hours of sleep are good for mental health?
-
12-13 hours
-
3-5hours
-
7-8 hours
-
2-3 hours