Why is mental health important?
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Not important
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It affects how we think and feel
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Only for students
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Only for adults
Which habit builds strong mental health?
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Being grateful
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Avoiding people
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Comparing yourself to others
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Thinking negatively
What should you do when you feel stressed?
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Work harder
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Talk and relax
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Keep quite
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Get angry
What helps improve mood quickly?
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Ignoring feelings
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Crying loudly
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Listening to music
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Shouting
Who can help with mental health problems?
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No one
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Stranger
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Internet
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Family and friends
What should you avoid for good mental health?
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Sleeping
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Stress and Negativity
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Laughing
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Talking
Which activity makes you feel happy?
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Doing hobbies
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Overthinking
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Fighting
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Sitting alone
What should you do if you feel overwhelmed?
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Ignore it
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Take a break
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Work more
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Panic
How many hours of sleep are good for mental health?
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3-5hours
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2-3 hours
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12-13 hours
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7-8 hours