Which habit helps prevent diseases?
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Junk food
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Cleanliness and vaccination
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Poor hygiene
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Less sleep
Why is drinking enough water important?
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For fun
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To stay hydrated and healthy
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To gain weight
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For taste
Which habit helps keep the mind healthy?
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Constant worry
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No rest
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No sleep
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Positive thinking
What should we avoid for good health?
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Fresh air
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Exercise
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Clean water
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Smoking and alcohol
Q: Which food is rich in vitamins?
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Ice cream
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Fried food
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Chocolate
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Fruits and vegetables
Which habit keeps our body fit?
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Eating only snacks
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Daily exercise
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Skipping meals
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Sitting all day
What should we do before eating food?
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Use phone
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Sleep
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Watch TV
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Wash hands
Which food gives energy and strength?
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Fast food
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Soft drinks
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Vegetables and grains
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Candy
What is a healthy sleeping habit?
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7β8 hours of sleep
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Sleeping all day
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Sleeping very late
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No sleep
Which activity helps reduce stress?
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Watching phone all day
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Shouting
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Skipping sleep
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Yoga or meditation