Which method is effective in reducing stress?
Yoga
Overworking
Arguing
Eating junk food
To stay energetic throughout the day, one should:
Skip breakfast
Eat a healthy breakfast
Drink only coffee
Eat late at night
A balanced diet should include:
Vegetables, fruits, grains, and
Only juices
Only rice
Only sweets
What does a healthy lifestyle mean?
Only diet
Only rest
Balance in body, mind, and socia
Only exercise
Which of the following is harmful to good health?
Enough sleep
Excess screen time
Yoga
Sunlight
What is the biggest benefit of a morning walk?
More stress
Mental peace
Weight gain
Sleepiness
A person’s lifestyle affects:
Both body and mind
Only family
Only the body
Only money
What is essential to stay hydrated?
Coffee
Water
Milk
Soft drink
Smoking is considered which type of habit?
Normal
Good
Necessary
Bad
Eating fruits and vegetables is part of which type of diet?
Junk diet
Fat diet
Salty diet
Balanced diet
