Which method is effective in reducing stress?
Eating junk food
Overworking
Yoga
Arguing
To stay energetic throughout the day, one should:
Drink only coffee
Eat late at night
Eat a healthy breakfast
Skip breakfast
A balanced diet should include:
Only rice
Only sweets
Vegetables, fruits, grains, and
Only juices
What does a healthy lifestyle mean?
Only diet
Only exercise
Only rest
Balance in body, mind, and socia
Which of the following is harmful to good health?
Sunlight
Enough sleep
Yoga
Excess screen time
What is the biggest benefit of a morning walk?
Mental peace
More stress
Sleepiness
Weight gain
A person’s lifestyle affects:
Both body and mind
Only family
Only the body
Only money
What is essential to stay hydrated?
Coffee
Water
Milk
Soft drink
Smoking is considered which type of habit?
Normal
Good
Bad
Necessary
Eating fruits and vegetables is part of which type of diet?
Balanced diet
Junk diet
Salty diet
Fat diet
