Which method is effective in reducing stress?
Overworking
Eating junk food
Arguing
Yoga
To stay energetic throughout the day, one should:
Drink only coffee
Eat late at night
Skip breakfast
Eat a healthy breakfast
A balanced diet should include:
Vegetables, fruits, grains, and
Only sweets
Only juices
Only rice
What does a healthy lifestyle mean?
Only rest
Only exercise
Balance in body, mind, and socia
Only diet
Which of the following is harmful to good health?
Excess screen time
Enough sleep
Yoga
Sunlight
What is the biggest benefit of a morning walk?
Weight gain
Sleepiness
Mental peace
More stress
A person’s lifestyle affects:
Only the body
Both body and mind
Only family
Only money
What is essential to stay hydrated?
Milk
Coffee
Water
Soft drink
Smoking is considered which type of habit?
Bad
Necessary
Good
Normal
Eating fruits and vegetables is part of which type of diet?
Salty diet
Balanced diet
Junk diet
Fat diet
