During which sleep stage does sleep paralysis usually occur?
-
REM sleep
-
Deep sleep
-
Non-REM Stage 1
-
Light sleep
What often accompanies sleep paralysis experiences?
Vivid hallucinations
Increased appetite
Headaches
Muscle cramps
Which ancient explanation described sleep paralysis as a demon sitting on the chest?
Incubus or Succubus myth
Ghost possession
Werewolf legend
Vampire folklore
What cultural term refers to sleep paralysis in Filipino folklore?
-
Tikbalang
-
Bangungot
-
Manananggal
-
Kapre
Which of the following is NOT a possible cause of sleep paralysis?
Jet lag
Regular exercise
Stress
Sleep deprivation
Why can't people scream during sleep paralysis?
-
They have nightmares
-
They forgot how to talk
-
Their throat is dry
-
Vocal muscles are temporarily paralyzed
Which scientific field studies sleep disorders like sleep paralysis?
Anthropology
Archaeology
Neurology
Sociology
What can help reduce sleep paralysis episodes?
Avoiding naps
Sleeping on the back
Drinking energy drinks
Maintaining a sleep schedule
The scientific explanation for sleep paralysis involves?
Low oxygen in the brain
REM atonia (wakefulness)
Muscle weakness disorder
Ghost attacks
