What does DOMS stand for?
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Daily Optimal Muscle Strength
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Delayed Onset Muscle Soreness
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Direct Output Muscle Stretch
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Dynamic Overload Muscle System
Which type of protein is absorbed fastest by the body?
Which type of training uses short bursts of maximum effort followed by rest?
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Steady-state cardio
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HIIT (High-Intensity Interval Training)
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Yoga
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Pilates
Which is the most effective way to measure fat loss progress?
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Weight scale alone
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Body fat percentage measurements
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Mirror and photos
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Wearing looser clothes
Which exercise primarily targets the chest?
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Bench Press
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Pull-up
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Squat
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Deadlift
What is a common mistake when trying to lose fat and gain muscle simultaneously?
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Sleeping 7–8 hours
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Stretching daily
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Drinking water
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Eating too few calories
Which exercise primarily targets the back muscles?
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Chest Fly
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Leg Press
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Bicep Curl
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Pull-up
What is “progressive overload” in strength training?
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Doing the same workout daily
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Reducing weights each week
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Increasing training volume or intensity over time
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Focusing only on cardio
What is the best time to consume protein for muscle recovery?
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Before workout
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Late at night
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During workout
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Immediately after workout
Which nutrient provides the most calories per gram?
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Fat
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Fiber
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Carbohydrates
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Protein
