Which of these supports a strong immune system?
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Skipping meals
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Excessive stress
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Balanced diet, exercise, and sleep
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Smoking
How can you improve sleep quality?
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Using phone in bed
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Maintaining a regular sleep schedule
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Eating heavy meals late at night
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Drinking caffeine before bed
Which of the following is a good source of healthy fat?
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Nuts and olive oil
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Soda
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Butter
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Potato chips
How does fiber help with weight management?
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Increases hunger
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Adds calories
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Keeps you full longer
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Converts to fat
Which of the following is an unhealthy habit?
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Drinking water regularly
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Smoking and excessive alcohol consumption
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Eating vegetables
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Walking 30 minutes daily
Why is breakfast called the most important meal?
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It causes weight gain
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It makes you sleepy
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It reduces metabolism
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It replenishes energy after fasting overnight
Which activity is considered mindfulness practice?
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Watching TV
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Eating fast food
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Playing video games
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Meditation and deep breathing
What effect does sugar overconsumption have on health?
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Improves digestion
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Improves sleep
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Increases risk of obesity and diabetes
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Strengthens bones
How often should adults have a health checkup?
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Every 10 years
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At least once a year
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Never
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Only when sick
Which nutrient is most important for muscle repair?
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Fats
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Protein
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Carbohydrates
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Fiber
