What is the best action if a team member shows signs of altitude sickness?
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Push ahead quickly
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Gove painkillers and continue
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Descend immediately
Which item is most essential for high-altitude sun protection?
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Sunscreen
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Raincoat
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Insect repellent
What is porter's main role during trekking?
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Cooking meals
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Guiding the trail
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Carrying luggage
Which of the following is NOT a trekking permit in Nepal?
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TIMS Card
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Visa on Arrival
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ACAP Permit
Which region is the Upper Mustang trek located in?
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Western Nepal
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Northern Nepal
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Eastern Nepal
What does the term "teahouse trekking" mean in Nepal?
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Carrying your own tent and food
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Staying in local lodges along the trail
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Trekking only during the harvest
What is the standard rule for altitude gain per day above 3,000m?
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500m per day
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200m per day
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1000m per day
How much water should an average trekker drink per day?
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2-4 liters
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Less than 1 liter
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Over 6 liters
What is a common name for a trekker's backpack?
Which trek is known for the view of Macchapucchre (Fishtail Mountain)
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Annapurna Base Camp Trek
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Manaslu Circuit
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Langtang Valley Trek