Blackberries are high in Vitamin K, which supports?
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Stronger teeth
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Improved breathing
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Sharper eyesight
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Better blood clotting
Which fruit helps maintain healthy blood sugar and gives slow energy release?
Lemon water is a natural detox drink that also helps improve:
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Sleep quality
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Hearing
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Bone density
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Digestion
Which fruit is known to help prevent urinary tract infections (UTIs)?
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Bananas
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Apples
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Grapes
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Cranberries
Avocados are rich in healthy fats that are good for which organ?
Oranges help strengthen which part of the immune system?
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Antibodies
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White blood cells
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Hormones
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Red blood cells
Eating figs can improve which body system due to high fiber?
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Nervous system
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Circulatory system
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Digestive system
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Immune system
Which fruit is considered the best source of lycopene, which helps fight cancer?
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Apple
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Watermelon
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Strawberry
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Grapes
Coconut water is naturally packed with which type of electrolytes?
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Phosphorus & copper
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Calcium & sodium
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Potassium & magnesium
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Iron & zinc
Mango is rich in beta-carotene, which converts into which vitamin in the body?
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Vitamin A
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Vitamin K
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Vitamin C
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Vitamin D
