How many minutes of moderate exercise is recommended per week for adults?
-
90 minutes
-
60 minutes
-
150 minutes
-
300 minutes
What is the healthiest cooking method?
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Steaming
-
Pan-frying
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Deep frying
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Grilling with lots of oil
Which activity helps improve flexibility?
Jumping rope
Weightlifting
Yoga
Running
What is a good way to reduce sugar intake ?
-
Drink soda
-
Eat more candy
-
Choose fresh fruits
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Skip breakfast
Which fruit is known for being high in Vitamin C?
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Orange
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Banana
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Apple
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Watermelon
Which of these is an example of strength training?
Cycling
Push-ups
Running
Swimming
Which organ is most affected by smoking?
-
Kidneys
-
Lungs
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Stomach
-
Liver
What is the healthiest type of grain to eat?
-
Refined grains
-
Artificial grains
-
Whole grains
-
Processed grains
Which habit is best for stress management?
-
Avoiding physical activity
-
Overeating
-
Excessive screen time
-
Practicing meditation
Which type of exercise strengthens the heart and lungs?
-
Weightlifting
-
Yoga
-
Cardio (aerobic exercise)
-
Stretching
