How many minutes of moderate exercise is recommended per week for adults?
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90 minutes
-
150 minutes
-
60 minutes
-
300 minutes
What is the healthiest cooking method?
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Grilling with lots of oil
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Deep frying
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Steaming
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Pan-frying
Which activity helps improve flexibility?
Jumping rope
Yoga
Weightlifting
Running
What is a good way to reduce sugar intake ?
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Choose fresh fruits
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Drink soda
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Eat more candy
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Skip breakfast
Which fruit is known for being high in Vitamin C?
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Banana
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Apple
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Watermelon
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Orange
Which of these is an example of strength training?
Running
Cycling
Push-ups
Swimming
Which organ is most affected by smoking?
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Liver
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Lungs
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Kidneys
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Stomach
What is the healthiest type of grain to eat?
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Whole grains
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Artificial grains
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Refined grains
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Processed grains
Which habit is best for stress management?
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Excessive screen time
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Practicing meditation
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Avoiding physical activity
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Overeating
Which type of exercise strengthens the heart and lungs?
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Cardio (aerobic exercise)
-
Yoga
-
Weightlifting
-
Stretching
