What is considered a healthy amount of sleep for most adults?
-
9–11 hours
-
12–14 hours
-
6–8 hours
-
4–5 hours
Which vitamin is mainly obtained through sunlight?
Vitamin K
Vitamin A
Vitamin B12
Vitamin D
Which of these is Not a benefit of regular exercise?
Better mood
Stronger muscles
Increased stress
Improved sleep
What is the recommended daily water intake for adults (approx.)?
-
1 liter
-
2–3 liters
-
6+ liters
-
5 liters
Which of the following diets is plant-based?
Keto
Mediterranean
Paleo
Atkins
Which practice involves focusing the mind and breathing?
Yoga
Cycling
Meditation
Jogging
Which habit is best for mental health?
Multitasking
Gratitude journaling
Doomscrolling
Skipping meals
What is a common sign of burnout?
Improved focus
Emotional exhaustion
Feeling motivated
More energy
What type of fat is considered healthy in moderation?
-
Unsaturated fat
-
Saturated fat
-
Trans fat
-
Hydrogenated fat
Which is the best time to exercise for consistent energy throughout the day?
-
During lunch
-
Early morning
-
Midnight
-
Late evening
