What is considered a healthy amount of sleep for most adults?
-
12–14 hours
-
6–8 hours
-
9–11 hours
-
4–5 hours
Which vitamin is mainly obtained through sunlight?
Vitamin A
Vitamin K
Vitamin B12
Vitamin D
Which of these is Not a benefit of regular exercise?
Improved sleep
Increased stress
Stronger muscles
Better mood
What is the recommended daily water intake for adults (approx.)?
-
6+ liters
-
5 liters
-
1 liter
-
2–3 liters
Which of the following diets is plant-based?
Paleo
Keto
Mediterranean
Atkins
Which practice involves focusing the mind and breathing?
Meditation
Jogging
Cycling
Yoga
Which habit is best for mental health?
Gratitude journaling
Multitasking
Skipping meals
Doomscrolling
What is a common sign of burnout?
Improved focus
More energy
Feeling motivated
Emotional exhaustion
What type of fat is considered healthy in moderation?
-
Hydrogenated fat
-
Trans fat
-
Unsaturated fat
-
Saturated fat
Which is the best time to exercise for consistent energy throughout the day?
-
Late evening
-
Early morning
-
Midnight
-
During lunch
