What is considered a healthy amount of sleep for most adults?
-
6–8 hours
-
9–11 hours
-
12–14 hours
-
4–5 hours
Which vitamin is mainly obtained through sunlight?
Vitamin D
Vitamin K
Vitamin B12
Vitamin A
Which of these is Not a benefit of regular exercise?
Stronger muscles
Better mood
Increased stress
Improved sleep
What is the recommended daily water intake for adults (approx.)?
-
2–3 liters
-
6+ liters
-
1 liter
-
5 liters
Which of the following diets is plant-based?
Mediterranean
Paleo
Keto
Atkins
Which practice involves focusing the mind and breathing?
Meditation
Jogging
Yoga
Cycling
Which habit is best for mental health?
Gratitude journaling
Multitasking
Skipping meals
Doomscrolling
What is a common sign of burnout?
More energy
Feeling motivated
Improved focus
Emotional exhaustion
What type of fat is considered healthy in moderation?
-
Hydrogenated fat
-
Saturated fat
-
Trans fat
-
Unsaturated fat
Which is the best time to exercise for consistent energy throughout the day?
-
During lunch
-
Midnight
-
Late evening
-
Early morning
