What is the recommended amount of sleep for adults?
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4 hours
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7-9 hours
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5-6 hours
-
10-12 hours
Which vitamin is most beneficial for strong bones?
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Vitamin A
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Vitamin D
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Vitamin B12
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Vitamin C
How much water should an average adult drink daily?
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500 ml
-
2-3 liters
-
1 liters
-
4-5 liters
What is the best way to prevent the spread of germs?
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Wearing sunglasses
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Drinking cold water
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Taking antibiotics
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Washing hands regularly
What type of fat is considered healthy for the body?
Trans fat
Hydrogenated fat
Unsaturated fat
Saturated fat
What organ is primarily responsible for detoxifying the blood?
Kidneys
Heart
Liver
Lungs
Which mineral is essential for healthy red blood cells?
Calcium
Iron
Zinc
Potassium
Which exercise is best for cardiovascular health?
Yoga
Stretching
Weight lifting
Brisk walking
What is the main benefit of fiber in the diet?
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Builds muscles
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Causes weight gain
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Improves digestion
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Increases sugar levels
How often should you get a full body health check-up?
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Every month
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Only when sick
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Once a year
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Every 5 years