What is the recommended amount of sleep for adults?
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4 hours
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7-9 hours
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10-12 hours
-
5-6 hours
Which vitamin is most beneficial for strong bones?
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Vitamin C
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Vitamin D
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Vitamin B12
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Vitamin A
How much water should an average adult drink daily?
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1 liters
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2-3 liters
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4-5 liters
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500 ml
What is the best way to prevent the spread of germs?
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Washing hands regularly
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Wearing sunglasses
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Drinking cold water
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Taking antibiotics
What type of fat is considered healthy for the body?
Trans fat
Hydrogenated fat
Unsaturated fat
Saturated fat
What organ is primarily responsible for detoxifying the blood?
Kidneys
Heart
Lungs
Liver
Which mineral is essential for healthy red blood cells?
Calcium
Iron
Zinc
Potassium
Which exercise is best for cardiovascular health?
Brisk walking
Weight lifting
Yoga
Stretching
What is the main benefit of fiber in the diet?
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Causes weight gain
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Builds muscles
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Improves digestion
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Increases sugar levels
How often should you get a full body health check-up?
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Only when sick
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Every month
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Every 5 years
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Once a year