What is the recommended amount of sleep for adults?
-
5-6 hours
-
7-9 hours
-
10-12 hours
-
4 hours
Which vitamin is most beneficial for strong bones?
-
Vitamin D
-
Vitamin B12
-
Vitamin C
-
Vitamin A
How much water should an average adult drink daily?
-
4-5 liters
-
1 liters
-
500 ml
-
2-3 liters
What is the best way to prevent the spread of germs?
-
Drinking cold water
-
Washing hands regularly
-
Wearing sunglasses
-
Taking antibiotics
What type of fat is considered healthy for the body?
Hydrogenated fat
Unsaturated fat
Saturated fat
Trans fat
What organ is primarily responsible for detoxifying the blood?
Heart
Kidneys
Lungs
Liver
Which mineral is essential for healthy red blood cells?
Calcium
Iron
Zinc
Potassium
Which exercise is best for cardiovascular health?
Brisk walking
Yoga
Weight lifting
Stretching
What is the main benefit of fiber in the diet?
-
Builds muscles
-
Causes weight gain
-
Increases sugar levels
-
Improves digestion
How often should you get a full body health check-up?
-
Every month
-
Every 5 years
-
Only when sick
-
Once a year