Whole grains are healthier then refined grains because they contant more:
Which of following is the healthy snack option?
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Soda
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Potato Chips
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Dried Fruits
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Candy Bar
Which of the following beverages is healthiest choice?
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Energy Drink
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Water
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Fruit juice with added sugar
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Soda
Which of these helps maintain a healthy digestive system?
Leafy green vegetables are especially high in:
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Calcium
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Iron
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Protein
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Vitamins and antioxidants
Avocados are rich in which type of nutrient?
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Saturated Fat
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Healthy Fat
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Simple Carbohydrates
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Trans Fat
Which vitamin is mainly produced when your skin is explosed to sunlight?
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Vitamin D
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Vitamin B12
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Vitamin A
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Vitamin C
What type of sugar is neutrally found in fruits?
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Sucrose
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Glucose
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Fructose
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Lactose
Which of this food is rich on omega-3 fatty acids?
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Salmon
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Apple
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Chicken
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Cheese
What is the recommended daily intake of fruits and vegetables for most adults?
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1-2 Serving
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5 or more Serving
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2-3 Serving
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3-5 Serving
