How many glasses of water should an average adult aim to drink daily?
A healthy plate should be mostly filled with:
-
Dessert
-
Fruits and vegetables
-
Bread
-
Meat
Which of these is considered a probiotic food?
-
Ice cream
-
Fried chicken
-
Yogurt
-
Cheese
Eating too much sodium can lead to:
-
High blood pressure
-
Low blood pressure
-
Strong muscles
-
Malnutrition
Which vitamin helps with calcium absorption?
-
Vitamin C
-
Vitamin K
-
Vitamin A
-
Vitamin D
Which of these is best to drink for hydration?
-
Energy drink
-
Juice
-
Soda
-
Water
What is a major health risk of consuming too much added sugar?
-
Better sleep
-
Lower blood pressure
-
Higher risk of obesity and diabetes
-
Clearer skin
Which of the following is a complete protein source?
What mineral is important for strong bones and teeth?
-
Calcium
-
Potassium
-
Iron
-
Sodium
Whole grains are healthier than refined grains because they contain:
-
More preservatives
-
More sugar
-
Less color
-
More fiber and nutrients
