Apple - Good source of fiber and vitamin C.
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Unhealthy fruits
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Healthy fruits
Oranges - Excellent source of vitamin C and hydration.
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Unhealthy fruits
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Healthy fruits
Dried Fruits - Nutrient dense, but very high in natural sugar and calories.
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Unhealthy fruits
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Healthy fruits
Overripe Bananas - higher glycemic index (sugar spike potential).
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Healthy fruits
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Unhealthy fruits
BIueberries - High in antioxidants, support brain and heart health.
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Healthy fruits
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Unhealthy fruits
Fruit Juices - Often lack fiber, high in sugar, even 100% juice can spike blood sugar.
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Unhealthy fruits
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Healthy fruits
Pomegranates - Packed with antioxidants and anti-inflammatory compounds.
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Unhealthy fruits
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Healthy fruits
Canned Fruits in Syrup - High in added sugars, low in fiber.
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Healthy fruits
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Unhealthy fruits
Kiwis - Great for digestion and immune function.
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Unhealthy fruits
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Healthy fruits
Fruit Snacks or Roll-Ups - Usually contain little real fruit and lots of sugar.
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Healthy fruits
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Unhealthy fruits