What is the best time to practice mindfulness?
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Morning
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During meals
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Midnight
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Noon
Which habit improves sleep quality?
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Drinking coffee
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Watching TV late
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Using phone in bed
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Consistent bedtime
Which food boosts brain function?
Blueberries
Chips
Fried chicken
Soda
Which activity helps reduce anxiety?
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Scrolling endlessly
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Ignoring feelings
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Overthinking
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Deep breathing
What does ‘digital detox’ mean?
Fast typing
Drinking tea
Avoiding digital screens
Fixing gadgets
What is a common sign of burnout?
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Chronic fatigue
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Hunger
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High energy
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Excitement
Which of these is a self-care practice?
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Saying “no” when needed
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Judging others
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Skipping meals
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Ignoring emotions
Which drink is best after waking up?
Coffee
Lemon water
Cold soda
Milkshake
How often should you take breaks while working?
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Never
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Every 2–3 hours
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Only when tired
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Once a day
Which of these helps build a healthy routine?
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Random sleep
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Late-night snacking
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Overwork
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Regular schedule
