What is the best time to practice mindfulness?
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Noon
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Midnight
-
During meals
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Morning
Which habit improves sleep quality?
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Watching TV late
-
Drinking coffee
-
Using phone in bed
-
Consistent bedtime
Which food boosts brain function?
Soda
Chips
Blueberries
Fried chicken
Which activity helps reduce anxiety?
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Ignoring feelings
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Overthinking
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Deep breathing
-
Scrolling endlessly
What does ‘digital detox’ mean?
Drinking tea
Avoiding digital screens
Fast typing
Fixing gadgets
What is a common sign of burnout?
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Excitement
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Chronic fatigue
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Hunger
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High energy
Which of these is a self-care practice?
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Skipping meals
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Judging others
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Ignoring emotions
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Saying “no” when needed
Which drink is best after waking up?
Milkshake
Cold soda
Lemon water
Coffee
How often should you take breaks while working?
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Never
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Only when tired
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Every 2–3 hours
-
Once a day
Which of these helps build a healthy routine?
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Overwork
-
Regular schedule
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Random sleep
-
Late-night snacking
