Sleep is equally important for physical health as it is for mental health.
You need 8 hours of sleep every night.
Watching TV or using your phone right before bed helps you unwind and sleep better.
Drinking coffee before bed will always keep you awake.
Napping during the day can make up for poor sleep at night.
Your body doesn't know the difference between day and night, so you can sleep any time.
Exercise can help improve sleep quality.
Sleepwalking is a result of dreaming.
Sleep disorders like sleep apnea are more common in older adults.
Everyone needs the same amount of sleep.