Healthy Diet - Teenagers Hard by rajan5 More quizzes in Health and Wellness How many glasses of water should a teenager ideally drink per day? 2-3 10-12 4-5 6-8 Which nutrient is essential for muscle growth and repair? Proteins Fats Vitamins Carbohydrates Which of the following is considered a good source of healthy fats? Butter Olive oil Processed chees Mutton fat Doing great! Continue in HICHAPP