What's a common gym warm-up?
Which exercise targets the hamstrings?
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Lunges
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Deadlifts
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Squats
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Leg press
What's the term for proper lifting form?
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Alignment
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Posture
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Balance
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Technique
What's the gym term for weight lifting?
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Strength
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Powerlifting
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Cardio
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Resistance
What muscle group does the lat pulldown target?
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Shoulders
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Back
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Chest
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Biceps
What's a popular core exercise?
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Russian twist
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Leg raise
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Plank
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Sit-up
Which exercise targets the quads?
What's a common gym injury?
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Shoulder sprain
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Back pain
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Ankle twist
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Knee strain
What exercise works the triceps?
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Chest Press
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Leg Raise
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Tricep Dip
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Bicep Curl
What's a popular cardio machine?
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Bike
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Walk
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Elliptical
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Treadmill