Health Anatomy ( Pt. 3 ) Hard by gibidli More quizzes in Health and Wellness What is the recommended minimum number of servings of fruits and vegetables per day for optimal health? 15 20 10 5 Which essential nutrient helps the body produce hormones and neurotransmitters? What spice helps with nausea and motion sickness? Turmeric Ginger Garlic Onion Doing great! Continue in HICHAPP