Where is the gluteus maximus located?
The Legs
The Buttocks
The Arm
The Neck
What style of yoga is practiced in a very warm room?
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Bikram
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Kundalini
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Restorative
-
Iyengar
What kind of muscle contraction is also referred to as "static tension"?
-
Concentric
-
Eccentric
-
Isotonic
-
Isometric
What is the scientific study of human movement?
-
Kinesiology
-
Anatomy
-
Entomology
-
Cardiology
What is the name for a sequence of yoga positions?
-
Anjaneyasana
-
Vinyasa
-
Bhujangasana
-
Vrksasana
What is another word for an increase in muscle size?
-
Adductor
-
Deltoid
-
Trapezius
-
Hypertrophy
What does the word yoga mean?
-
Exercise
-
Union
-
Breathing
-
Relaxation
Runners knee affects what bone in your body?
-
Patella
-
Joint
-
Tibia
-
Femur
If you feel pain during exercise, you should do what?
-
Take a pain reliever
-
Continue the exercise
-
Stop the exercise
-
None of the above
-
Drink a lot of water
Foods high in saturated fats tend to raise?
-
Blood sugar
-
All of the above
-
Blood cholesterol
-
Blood pressure
