What aromatic spice is often used in desserts and is believed to help regulate blood sugar levels?
Nutmeg
All spice
Cinnamon
Cloves
Which form of natural remedy ,made from crushed plants ,is often applied topically to wound to quick healing?
Poultice
Syrup
Tincture
Infusion
Which green leafey herb is known for its blood-cleansing properties and is often used in green juice?
Arugula
Kale
Parsley
Spinach
Which flower, often associated with skincare routines, helps to soothe and heal cuts and burns?
Calendula
Chamomile
Dandelion
Lavender
Which wonderfully aromatic plant was once believed to ward off evil spirits and its now praised for its antimicrobial properties?
Bay leaves
Majoram
Rosemary
Basil
Which seed is recognized for its high omega-3 content and is often added to smoothies for heart health?
Sunflower seeds
Pumpkin seeds
Poppy seeds
Chia seeds
What popular herbal tea is derived from the leaves of a plant known to improve sleep quality?
Rooibos tea
Valerian root🫖
Green tea
Hibiscus tea
Which fragrant oil, popular in massage therapy,is known for relieving muscle tension and pain?
Ylang Ylang
Eucalyptus Oil
Rosemary Oil
Tea Tree Oil
Which versatile herb can be used for culinary purposes and also aids in relieving digesties issues?
What natural remedy,made from fermented honey and water,is believed to have numerous health benefits and promote gut health?
Vinegar
Kefir
Mead
Kombucha
