How can you identify your inner child?
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Meditating on your emotions.
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Analyzing your personality traits.
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Studying psychology texts.
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Reflecting on your childhood memories.
What is a key aspect of the inner child that can be influenced by intergenerational trauma?
Emotions fixed
Attachment style
Personal traits
Neuroplasticity
According to attachment theory, what is a key factor in shapping the inner child's sense of safety?
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Caregiver consistency.
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Caregiver availability.
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Caregiver responsiveness.
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Caregiver sensitivity.
In neurobiology, what is a key aspect of brain that can be rewired through neuroplasticity when healing the inner child?
Prefr.-cortex
Amygdala
Cerebellum
Hippocampus
About what, you should be writing in a journal to communicate with your inner child ?
Goals
Experience
Emotions
Thoughts
What is a common challenge in healing the inner child?
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Resistance from others .
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Lack of self-awareness.
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Emotional overhelm.
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Difficulty in forgiving ourselves.
Why is essential to confront and resolve past traumas when healing the inner child?
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To re-write past narratives.
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To avoid reliving past experience.
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To develop emotional intelligence.
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To overcome self-blame.
What is a common manifestation of an unhealed inner child in adult relationships?
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Codependency.
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Avoidant attachment.
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Anxious-preocuppied attachment.
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Secure attachment.
What is a key component of self-compassion when healing the inner child?
Self-criticism
Self-pity
Self-blame
Self-acceptance
What is a common defense mechanism used by the inner child to cope with stress?
Suppresion
Projection
Denial
Dissociation
